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  • PALMER

LUNEDì 22/07/2019


Warm Up

Group Dynamics & Mobility

SKILL : T2B

EMOM 6' :

5/8 T2B

WOD :

“Any Minute”

On the Minute x 24 (6 Rounds) 1: 1 Round of “Cindy” 2 : 10 Hang Power Snatches (40/25) 3 : Max Calorie Bike 4 : Rest

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