Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

Cerca
  • PALMER

LUNEDì 23/09/2019


Warm Up

Group Dynamics & Mobility

WL: Rew Tech : SQUAT SNATCH

4X 6/8 UB TNG

WOD :

For Time: 20 Burpee Box Jump

30 Power Snatches (35/25) 40 Overhead Squats (35/25) 1 Km Run

171 visualizzazioni
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon