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LUNEDì 23/12/2019


Warm Up

Group Dynamics & Mobility

Power Snatch :

10/8/6/4 REPS

WOD

AMRAP 14’

7 Hang Power Snatch @ 50/35 Kg

9 OHS @ 50/35 Kg

12 Back Rack Walking Lunges @ 50/35 Kg

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