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LUNED' 10/06/2019


Warm Up

Group Dynamics & Mobility

Warm Up

Group Dynamics & Mobility

WL:

COMPLEX

3 Press + 5 Push press + 7 Push Jerk

WOD:

“HarDTop”

5 Rounds: On the 4:00 400 Meter Run 1 Round of “DT” (70/50)

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 70 KG

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