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LUNEDI' 01/10/2018


WARM UP :

10’ GROUP DYNAMICS & MOBILITY

WL:

1 RM COMPLEX IN 15'

POWER CLEAN/ FRONT SQUAT/ STOH

WOD:

“Four by Four”

EMOM x 16 (4 Rounds): Minute 1: 9 Wallballs + 9 Push Ups Minute 2: 15 Box Jumps Minute 3: 7 Power Clean 40/25 + 7 Front Squat Minute 4: 15/12 Calorie Row

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