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lunedi' 02/09/19


Warm Up

Group Dynamics & Mobility

STRENGTH : Work in couple : PRESS from the ground + DB Row

4x 6/8 (press) + 4 x 8+8 (db) rest 1’00’’

WOD: 4 Rounds: 15 Thruster (60/35) 15 Lateral Barbell Burpees

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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