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lunedi' 03/06/19


Warm Up

Group Dynamics & Mobility


WL: Power Snatch

Build to Heavy Single


WOD:

AMRAP 15:

30 Double Unders 15 Power Snatch 40/25 20 Double Unders 10 Toes to Bar

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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