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LUNEDI' 04/02/2019



Warm Up

Group Dynamics & Mobilit

WL: 2 Power SNATCH WITH 2" PAUSE BELOW THE KNEE - 12' TO FIND MAX OF THE DAY

WOD :

“Shantch Shave”

3 Rounds:

9 Chest to Bar Pull-Ups

12 Lateral Barbell Burpees

15 Squat Snatch (40/25)

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