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  • PALMER

LUNEDI' 04/03/2019


Warm UP

Group Dynamics & Mobility

WL: COMPLEX

4 Power Clean + 3 Front Squat + 1 Stoh

WOD :

Work with 60/70% Complex

AMRAP 12'

LADDER UP 2/4/6/........

Power Clean

Burpees OTB

20 Du after every round

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