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lunedi' 05/11/18


Warm Up

Group Dynamics & Mobility


WL: SQUAT CLEAN 1 RM


“Under the Lights”

AMRAP 8:

3 Hang Squat Clean 40/25 3 Toes to Bar 6 Hang Squat Clean 6 Toes to Bar 9 Hang Squat Clean 9 Toes to Bar … Up by (3) reps each round

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