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  • PALMER

LUNEDI' 06/05/19


Warm Up

Group Dynamics & Mobility

WL: 2 SNATCH WITH 2" PAUSE BELOW THE KNEE - 12' TO FIND MAX OF THE DAY

“Shantch Shave”

3 Rounds:

9 Chest to Bar Pull-Ups

12 Lateral Barbell Burpees

15 Snatch (40/25)


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