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lunedi' 06/10/19



Warm UP

Group Dynamics & Mobility

WORK IN COUPLE

STRENGHT

PRESS (from the GROUND) : 5x6/8 reps

BB BICEPS : 4 X ME 25/30 KG

WOD: WOD 2 " LA BATTAGLIA DI MILANO" 2018

FRESH & CLEAN

50 POWER CLEAN 100/60

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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