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LUNEDI' 09/07/2018


LUNEDI' 09/07

Warm Up

Group Dynamics & Mobility

SKILL : Rope Climb

WOD :

“Slap Happy”

AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5: Buy In: 100 Double Unders 4 Front Squats (135/95) 4 Burpee Box Jump Overs (24/20)

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