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  • PALMER

LUNEDI' 10/09/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


WL: Rew Tech : SQUAT CLEAN

4 X 8/10 UB TNG


WOD: EMOM 18’


1 - 100 Mt Srint

2 - 6/8 Power Clean

3 - 3 Bar Mu or 6 C2B or ME Pull Ups


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