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lunedi' 10/12/18


Warm Up

Group Dynamics & Mobility


SKILL : RING DIPS


SKILL : RING DIP

EMOM 10'

ODD: 6/8 RING DIP

EVEN : 45'' HS Hold Facing the wall


WOD:“Climbing Cindy” Alternating On the Minute x 24 ODD:1 Round of Cindy EVEN :5 Power Snatches

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