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LUNEDI' 11/06/2018


Warm Up

Group Dynamics & Mobility

WL: Squat Clean

Build to Heavy Single

WOD:

“Undertow”

5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (50/35)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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