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  • PALMER

lunedi' 11/3/19


Warm UP


Group Dynamics & Mobility


WL: Squat Snatch Or Power Snatch 4 x 6/8 TNG


WOD: 4 RFT


6 Power Snatch

6 OHS

6 Burpees OTB

200 Mt Run

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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