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lunedi' 12/03/2018


Warm Up Group

Dynamics & Mobility

WL : 3-Position Clean (floor+ hang+poket)

find 1 RM COMPLEX IN 15'

WOD:

TABATA DAY (20''on / 10'' off)

Deadlift 70/45 Kg

Box Jump

PVC Sit Ups

Pull Ups/ Ring Row

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