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lunedi' 12/11/18


Warm Up

Group Dynamics & Mobility


WL: HANG POWER SNATCH 1 RM


“Elbow Grease”

Alternating On the Minute x 14 (7 Rounds):

Odd – 16/10 Calorie Bike or 20/14 Row Even – :40 Seconds Max Medicine Ball Squat Cleans

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