Cerca
  • PALMER

LUNEDI' 14/10/2019


Warm UP

Group Dynamics & Mobility

WL : BARBELL CONDITIONING

SQUAT CLEAN TNG : 8/7/6/5/4 Reps

WOD :

“Hang Ten”

AMRAP 15: 10 Hang Power Cleans (60/35) 20 AbMat Sit-Ups 40 Double Unders

0 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon