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LUNEDI' 15/04/19


Warm UP

Group Dynamics & Mobility

WL:

THRUSTER 4 X 6/8 70-80% 3RM DEL 18/3

WOD:

AMRAP 13'

10 WALL BALLS

20 FRONT RACK LUNGES

10 Power Clean 60/40 KG

20 Burpees no jump

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