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LUNEDI' 16/07/2018


Warm Up

Group Dynamics & Mobility

GYMNASTIC CONDITIONING

Bar Mu or C2B or Pull Ups or Kipping 4 Rounds X ME

“Sky Hook”

3 Rounds: 20 Hang Power Cleans (40/25) 20 Front Squats (40/25) 20 Push Press (40/25)

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