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lunedi 16/12/2019


16/12Warm Up

Group Dynamics & Mobility

Complex : 2 hang squat clean + 2 Power Clean + 1 Push jerk

WOD

Ladder:

10-9-8-7-6-5-4-3-2-1 Thruster @ 50/35 Kg

1-2-3-4-5-6-7-8-9-10 Pull Ups

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