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lunedi' 16/4/18


Warm Up

Group Dynamics & Mobility


SKILL : HSPU

EMOM 8'

ODD: 3/5 HSPU STRICT or 6/8 Kip

EVEN : 30'' Plank hold


WOD

“Freedom Trail” AMRAP 3, Rest 3:00 21/15 Calorie Row 21 Burpees Max Thrusters (30/15)


AMRAP 3, Rest 3:00 18/12 Calorie Row 18 Burpees Max Thrusters (40/25)


AMRAP 3, Rest 3:00 15/10 Calorie Row 15 Burpees Max Thrusters (50/35)


AMRAP 3 12/8 Calorie Row 12 Burpees Max Thrusters (60/45)

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