Cerca
  • PALMER

LUNEDI' 16/9/19


Warm Up

Group Dynamics & Mobility

WL: Rew Tech : SQUAT CLEAN

4 X 8/10 UB TNG

WOD: EMOM 18’

1 100 Mt Srint

2 6/8 Power Clean

3 30 " Bar Mu or C2B or Pull Ups

107 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon