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  • PALMER

lunedi' 17/09/2018


WARM UP :

10’ GROUP DYNAMICS & MOBILITY

WL:

Rew Tech : SQUAT SNATCH

4X 6/8 UB TNG

wod :

“Fast Lane”

For Time: 20 Burpee Box Jump

30 Power Snatches (35/25) 40 Overhead Squats (35/25) 1 Km Run

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