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lunedi' 19/03/18


Warm Up

Group Dynamics & Mobility


WL: COMPLEX

1 Press + 3 Push Press + 5 Push Jerk ( from the ground)


WOD : Every 3:00 x 4 Rounds

15/12 Burpees over bar

15 Deadlift 50/35

Max Push Press (50/35) No rest between rounds

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