info0268717 ott 2020Tempo di lettura: 1 minLUNEDI' 19/10/2020Warm UPGroup Dynamics & MobilityWLCOMPLEX 1 Press + 3 Push Press + 5 Push Jerk ( from the ground)WOD“Nancy on the row”5 Rounds: 400 Meter Row 15 Overhead Squats (43/30 Kg)177 visualizzazioni0 commentiPost non contrassegnato con Mi piace
Warm UPGroup Dynamics & MobilityWLCOMPLEX 1 Press + 3 Push Press + 5 Push Jerk ( from the ground)WOD“Nancy on the row”5 Rounds: 400 Meter Row 15 Overhead Squats (43/30 Kg)