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LUNEDI' 19/10/2020


Warm UP

Group Dynamics & Mobility

WL

COMPLEX

1 Press + 3 Push Press + 5 Push Jerk ( from the ground)

WOD

“Nancy on the row”

5 Rounds: 400 Meter Row 15 Overhead Squats (43/30 Kg)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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