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LUNEDI' 2/07/2018


Warm Up

Group Dynamics & Mobility

SKILL : DU

EMOM 12'

ODD: 30'' DU

EVEN: 20/25 Kb Swing 24/16

“Sweet 18”

On the Minute x 18 Odd Minutes – 15/12 Calorie Row 12/8 Cal A/B Even Minutes – 3 Power Cleans

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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