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  • PALMER

LUNEDI' 20/1/20


WARM UP

10’ Groups Dynamics & Mobility

STRENGTH

Thruster 4 x 5-4-3-2 reps @climbing

WOD

13’ AMRAP

9 Squat Clean @ 50/35 Kg

12 STOH @ 50/35 Kg

16 Burpees (regular)


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