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LUNEDI' 21/01/2019


Warm Up

Group Dynamics & Mobility

WL : 1 RM COMPLEX

1 POWER SNATCH +1 HANG POWER SNATCH + 1 OHS

WOD :

5 rounds for time of: 400-m row 10 overhead squats 60/35 KG

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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