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lunedi' 21/05/2018


Warm Up

Group Dynamics & Mobility

WL : 1 RM COMPLEX

1 POWER SNATCH + 1 HANG POWER SNATCH + 1 OHS

WOD 4 Rounds:

21 Deadlifts (40/25) 15 Box Jump Overs 9 Power snatch (40/25)

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