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LUNEDI' 22/06/2020


Warm UP

Group Dynamics & Mobility

WOD

"Leg Stand”

16 Rounds: 20'' Back Squats (45/35) 10'' Rest 20'' Double Unders 10'' Rest

20'' Deadlift

10'' rest

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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