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LUNEDI' 22/10/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

WL : THRUSTER 3RM in 15'

“Life Alert”

AMRAP 4: 27/21 Calorie row 21 Toes to Bar 15 Front Squats (40/25)

rest 4 minutes

AMRAP 4: 24/18 Calorie row 18 Toes to Bar 12 Front Squats (50/30)

rest 4 minutes

AMRAP 4: 21/15 Calorie row 15 Toes to Bar 9 Front Squats (60/35)

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