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lunedi' 24/6/19


Warm Up

Group Dynamics & Mobility

WL : 15' 1RM COMPLEX

3 Pos SNATCH : poket /hang/floor

WOD: 6 INT. 2 ON/ 2 OFF

12/15 Power snatch 40/25

8/10 burpees

me Bar Mu or C2b or Pull Ups

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