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  • PALMER

lunedi' 25/02/19


Warm Up

Group Dynamics & Mobility


STRENGHT:

Pull Ups Strict 3 x Me

Db Biceps 3 x Me

Kb Press 1 Arm 3x 8+8


Wod : Amrap 13'


50 Du

15 Deadlift 60/35

10 Power Clean

5 Stoh

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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