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lunedi' 25/3/19


Warm UP

Group Dynamics & Mobility


WL: Squat Snatch – EMOM 12’ – 1 rep @climbingSquat Snatch EMOM 12' : 1 Rep

@climbing


WOD: 3 ROUNDS


50 Du or 100 Su

20 Power Snatch 50/35

25 Deadlift 50/35

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