Cerca
  • PALMER

lunedi' 25/6/18


Warm Up

Group Dynamics & Mobility


WL: COMPLEX

3 Press + 5 Push press + 7 Push Jerk


WOD: “HarDTop”

5 Rounds: On the 4:00 400 Meter Run 1 Round of “DT” (70/50)

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 70 KG

198 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon