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lunedi' 27/7/20


Warm Up

Group Dynamics & Mobility

CORE : AMRAP 8'

12 SIT UPS STRAIGHT LEGS

20'' fLUTTER KICK

12 SUPERMAN

20'' PLANK HOLD

“DT”

5 Rounds: 12 Deadlifts (70/45) 9 Hang Power Cleans (70/45) 6 Push Jerks (70/45)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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