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LUNEDI' 28/10/2019


Warm UP

Group Dynamics & Mobility

WL:

COMPLEX :

1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT

WOD:

"CINDY"

20' AMRAP

5 PULL UPS

10 PUSH APS

15 AIR SQUAT



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