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lunedi' 28/5/18


Warm Up

Group Dynamics & Mobility


WL:

SQUAT SNATCH 1 RM


“Hopped Up”

AMRAP 10' :

3 Thrusters (40/25) 3 Lateral Burpees 6 Thrusters (40/25) 6 Lateral Burpees 9 Thrusters (40/25) 9 Lateral Burpees

Add 3 Repetitions per round

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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