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LUNEDI' 29/4/19

CLASSI ORE 13 - 18 - 19

CLASSI ORE 13 - 18 - 19


Warm UP

Group Dynamics & Mobility


WL: THRUSTER

EMOM 12'

ODD: 30'' Thruster E:B

EVEN : 30'' Db Sit Ups


WOD: 5 RFT


30 DU

9 Deadlift 60/40

7 Front Squat

5 Push Press

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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