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LUNEDI' 3/09/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

WL: Rew Tech : POWER SNATCH

4X 8/10 UB TNG

“Hot Seat”

3 Rounds: AMRAP 3: Calorie Row or Bike AMRAP 2: Power Snatch (40/25) AMRAP 1: Pull-ups Rest 2:00

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