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LUNEDI' 3/12/2018


Warm Up

Group Dynamics & Mobility

SKILL : PISTOLS

EMOM 8'

odd: 30'' Pistols

even: 40'' HS hold facing wall

Wod:

50 Thruster 40/25 KG

emom 5 Pull Ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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