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LUNEDI' 5/10/2020


Warm UP

Group Dynamics & Mobility

WL

1 RM Complex in 15'

1 Power Clean + 1 Front Squat + 1 Stoh

WOD

“FOUR BY FOUR”

EMOM x 16 (4 Rounds)

Minute 1: 9 Wallballs + 9 Push Ups Minute 2: 15 Box Jumps Minute 3: 7 Power Clean 40/25 + 7 Front Squat Minute 4: 15/12 Calorie Row

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