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LUNEDI' 6/7/2020


Warm Up

Group Dynamics & Mobility

WL:

15 TO FIND MAX IN COMPLEX

1 HANG CLEAN + 1 CLEAN + 1 STOH

“Guts and Glory”

For Time: 15 – 12 – 9: Lateral Burpees over Bar Thrusters (40/25)

12 – 9 – 6:: Lateral Burpees over Bar Hang Squat Cleans (40/25)

9-6-3 Lateral Burpees over Bar Overhead Squats (40/25)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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