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lunedi' 9/04/2018


Warm Up

Group Dynamics & Mobility

SKILL : DU

EMOM 10'

ODD: 30'' DU

EVEN: 12/15 V-UP or CROUNCH

“Bike Buffet” AMRAP 4 15-12-9 Wallballs Chest to Bar Pull-ups Max Calorie Row in Time Remaining

Rest 4 minutes

AMRAP 4 15-12-9 Wallballs Toes to Bar Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4 15-12-9 Wallballs Pull-ups Max Calorie Row in Time Remaining

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