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mercoledi' 17/10/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


WORK IN COUPLE

STRENGHT


1 ARM DB PRESS : 3X 8+8

1 ARM DB ROW: 3X 8+8


“Power Trip”

AMRAP 15:

15 Power Snatches (40/25) 30 Wallballs 60 Double Unders

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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