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MAREDI' 26/06/2018


Warm Up

Group Dynamics & Mobility

STRENGTH:

Back Squat 3 x 6/8 3'' hole

WOD :

“Black and Blue”

5 Rounds: 10 Power Cleans (60/40 KG) 10 Burpees

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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