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MARTEDì 04/06/2019

Aggiornato il: 4 giu 2019


Warm Up

Group Dynamics & Mobility

GYMNASTIC:

Complex 3 Sets :

5 PullUps+ 3 C2B+ 1 Bar MU

WOD: “Hangman Jury”

3 Rounds: 30 Hang Power Cleans 50/35 kg 30 Wall Balls 9/6 kg 30/21 Calorie Row- 20/15 cal A/B- 400/300 Mt Run

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